[Kassy]

Well, I've been ramping up the dosage of the BO I'm taking and I've had no spotting whatsoever so far! What I've added to my program is DIM-Plus by Nature's way http://www.iherb.com/Nature-s-Way-DIM-plus-Estrogen-Metabolism-Formula-120-Capsules/4117. I only take 1 capsule a day which is below the recommended amount. If you take BO and have spotting you may give DIM a try(If you are on BCP be cautionary as DIM may effect their efficiency). I'm still getting tingling and growing pains and swelling so this very encouraging.
I've also been doing the breast massages I mentioned earlier so that maybe helping, but I believe the DIM is the big answer for me.