[Portia74]

Do you take PM pills on the 1st day of your period?

Yes but my period is very irregular since puberty. Cycles from 25 to 90 days, but during my NBE I do the 15/15 cycle. From first day of cycle (which is the first day of the period for girls who have a regular period) till the middle of the cycle (500mg of PM in the morning before breakfast and 500mg before going to bed) and then I stop and use the PM cream three times a day. From day 1-14 I use it only 2 times a day, in the morning after shower and before going to bed. From day 15 to 30 I add the cream around lunch too.
If your cycle is 28 days you should do the 14/14 cycling.
And what is very important: You need enough protein. My daily protein intake is 70 grams now but I try to eat more.