[Anastasia916]

Firstly, you have to make sure the black part of the pads are in contact with your breasts, I usually wear them under a loose fitting bra. Secondly, you have to have the black part that touches the skin lubricated, this is how the electricity is transmitted to the muscles, which is why it comes with a gel, I use regular lotion, putting a pea size amount rubbing it on the pad until it's even. Next, you don't just want to make sure it's on, you also want to make sure it's on a massage setting and at the power level and speed level you are comfortable with. Play with the buttons a bit, that's what I had to do to figure it out. Good luck!