10-05-2012, 21:34
Hi Egypt,
Solgar PM Phytogen Complex contains only a small amount of PM, but 16,667 % of the Recommended Dietary Allowance (RDA) of vitamin B12 (1,000 µg).
That dose has been tested for 5 years without adverse effects:
http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
but it's still a lot.
So it's possible that pure PM is less embarrassing.
Solgar PM Phytogen Complex contains only a small amount of PM, but 16,667 % of the Recommended Dietary Allowance (RDA) of vitamin B12 (1,000 µg).
That dose has been tested for 5 years without adverse effects:
http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
but it's still a lot.
So it's possible that pure PM is less embarrassing.