06-05-2012, 04:30
Hi BustLust777,
Soy milk contains phyto-estrogens. 100 ml is enough, or 200 ml if you eat no other soy foods. It's hard to stay away from other soy foods: soy is in everything, from breakfast cereals to mayonnaise and ready-made soups and sauces.
Soy milk contains phyto-estrogens. 100 ml is enough, or 200 ml if you eat no other soy foods. It's hard to stay away from other soy foods: soy is in everything, from breakfast cereals to mayonnaise and ready-made soups and sauces.