LET'S GO!!! MY NBE-routine and BEFORE-PICS

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Portia74
Senior Member

Posts: 123
Threads: 11
Joined: Apr 2012

#11

05-05-2012, 20:46

Following Isabelle's advice I've reduced the linseed from 10 to 2 grams per day. As a vegan I need a minimum of 2 grams for my omega-3's. But I'll try to find other vegan omega-3 foods.
I'm having a huge pot of chickpeas with a handful of sunflower seeds and pumpkin seed oil for dinner. After this: 3g arginine-powder mixed in some water. YUM. Sad

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Messages In This Thread

LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 28-04-2012, 09:11

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by jiberish - 29-04-2012, 02:45

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 29-04-2012, 07:05

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Isabelle - 04-05-2012, 21:14

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 05-05-2012, 08:34

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 05-05-2012, 12:23

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Sandra - 05-05-2012, 16:24

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 05-05-2012, 17:04

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Sandra - 05-05-2012, 17:27

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 05-05-2012, 17:56

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 05-05-2012, 20:46

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Isabelle - 06-05-2012, 03:58

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 06-05-2012, 08:23

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Sandra - 07-05-2012, 16:47

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Isabelle - 07-05-2012, 21:07

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 09-05-2012, 15:39

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by sgc42 - 09-05-2012, 19:37

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Mellephant - 11-05-2012, 10:16

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by sgc42 - 11-05-2012, 13:13

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Isabelle - 11-05-2012, 21:59

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 12-05-2012, 06:01

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 12-05-2012, 06:24

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by moonstone12 - 12-05-2012, 07:18

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 12-05-2012, 07:47

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Mellephant - 12-05-2012, 09:45

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by sgc42 - 12-05-2012, 22:48

RE: LET'S GO!!! MY NBE-routin - by nancy123 - 13-05-2012, 00:16

RE: LET'S GO!!! MY NBE-routin - by nancy123 - 13-05-2012, 00:18

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by adrianna23 - 13-05-2012, 08:00

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by marianmg - 13-05-2012, 11:22

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by mrsclooney - 21-05-2012, 13:23

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 23-05-2012, 17:04

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Quest4boobs - 23-05-2012, 01:04

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 23-05-2012, 16:59

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by little mandarins - 25-05-2012, 00:30

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 25-05-2012, 13:19

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 25-05-2012, 20:28

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by little mandarins - 26-05-2012, 01:11

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 01-06-2012, 18:52

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Babakins - 02-06-2012, 22:41

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 02-06-2012, 22:57

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 03-06-2012, 13:48

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 03-06-2012, 13:59

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Babakins - 03-06-2012, 14:11

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 04-06-2012, 09:30

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 03-06-2012, 22:40

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 04-06-2012, 09:33

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Babakins - 04-06-2012, 13:06

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 04-06-2012, 18:31

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 04-06-2012, 18:33

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by verycurious - 08-06-2012, 18:40

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by adrianna23 - 09-06-2012, 10:22

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 13-06-2012, 21:37

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by adrianna23 - 15-06-2012, 16:44

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 16-06-2012, 13:09

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 16-06-2012, 13:19

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 16-06-2012, 13:42

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by highhopes - 16-06-2012, 16:40

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Mellephant - 16-06-2012, 17:09

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Babakins - 16-06-2012, 21:59

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 17-06-2012, 11:03

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 17-06-2012, 11:27

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Mellephant - 17-06-2012, 14:59

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 17-06-2012, 17:05

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Babakins - 17-06-2012, 17:47

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by adrianna23 - 18-06-2012, 11:20

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 18-06-2012, 22:42

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Kyria - 18-06-2012, 11:51

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 18-06-2012, 12:28

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 18-06-2012, 22:46

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 19-06-2012, 13:04

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 19-06-2012, 13:09

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by adrianna23 - 19-06-2012, 13:51

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 20-06-2012, 13:53

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 19-06-2012, 15:19

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 20-06-2012, 14:05

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by marianmg - 19-06-2012, 21:11

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 20-06-2012, 14:14

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 20-06-2012, 19:31

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by adrianna23 - 21-06-2012, 00:00

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 21-06-2012, 13:08

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 21-06-2012, 19:44

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 21-06-2012, 20:44

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 23-06-2012, 15:31

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 23-06-2012, 08:11

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 24-06-2012, 07:10

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by adrianna23 - 24-06-2012, 08:50

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 24-06-2012, 09:24

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 24-06-2012, 09:37

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 25-06-2012, 16:56

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by adrianna23 - 25-06-2012, 17:55

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 25-06-2012, 18:19

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 25-06-2012, 19:57

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by adrianna23 - 26-06-2012, 14:35

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 26-06-2012, 18:17

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by sara_aaa19 - 27-06-2012, 18:07

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 27-06-2012, 18:16

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by sara_aaa19 - 27-06-2012, 18:25

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 27-06-2012, 20:04

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by TibetanPrincess - 27-06-2012, 19:36

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 27-06-2012, 19:55

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 27-06-2012, 19:57

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 01-07-2012, 09:16

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by jiberish - 01-07-2012, 09:34

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 01-07-2012, 12:26

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by adrianna23 - 03-07-2012, 21:41

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 04-07-2012, 17:37

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by jiberish - 01-07-2012, 13:33

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 01-07-2012, 13:49

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by jiberish - 01-07-2012, 14:07

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Portia74 - 01-07-2012, 14:18

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by jiberish - 01-07-2012, 14:52

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 01-07-2012, 17:02

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by sara_aaa19 - 01-07-2012, 17:45

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Xeny - 01-07-2012, 17:57

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by jiberish - 02-07-2012, 00:48

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by sara_aaa19 - 02-07-2012, 15:38

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by jiberish - 03-07-2012, 08:56

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by sara_aaa19 - 05-07-2012, 01:12

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by jiberish - 06-07-2012, 04:16

RE: LET'S GO!!! MY NBE-routine and BEFORE-PICS - by Mellephant - 07-07-2012, 09:43

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