[Portia74]

Well taking PM all month may screw up your cycles.

Saw palmetto and wild yam aren't for growth. They are typically used to get your hormones balanced again as far as I know.

For receptors, try to avoid weaker phytoestrogens in your diet. As they will fight with the PM for the receptor. Other than this, I don't know. But I wish I did = /

Some people also suggest taking milk thistle for your liver if you take it all month long. However I have found any articles relating to this to prove it so(haven't looked much though).

I hope I do everything right with my diet.
A vegan diet can be full of phytoestrogens.
But I'm allergic to soy, so I never eat it, I stopped eating pomegranates and I don't eat gluten so, no grains which contain phytoestrogens.
And I'll stop eating linseed also.
But it was only a half teaspoon every day (for the omega-3-fatty acids), so I hope it didn't weaken my PM.

I think I'll open a new thread about veganism and PM tomorrow. I hope there are more vegan girls here who dream of bigger boobs.