18-04-2012, 07:36
If you are lactose intolerant you could try soy protein isolate or rice protein isolate. Or maybe even egg alabium(forget exact name, basically egg white protein powder)
http://www.bodybuilding.com/store/now/iso.html
Cheap cheap, don't go to vitamin stores they are often double the price or even triple.
Chicken breast/eggwhites/low fat tuna/turkey breast also very good sources with alot of good protein.
But you can't get it in pill form, unless you want to take 40 pills each time.
Alternatively you could get something with all the amino acids you need. Like
http://www.bodybuilding.com/store/opt/essential-amino-energy.html
It is not exactly what you want as it has some energy stuff too.
http://www.bodybuilding.com/store/now/iso.html
Cheap cheap, don't go to vitamin stores they are often double the price or even triple.
Chicken breast/eggwhites/low fat tuna/turkey breast also very good sources with alot of good protein.
But you can't get it in pill form, unless you want to take 40 pills each time.
Alternatively you could get something with all the amino acids you need. Like
http://www.bodybuilding.com/store/opt/essential-amino-energy.html
It is not exactly what you want as it has some energy stuff too.