18-04-2012, 01:11
This is where L-Arginine, L-Lysine and other amino acid supplements come in.
They aren't HGH, but they boost the production of HGH. HGH supplements are a scam. First off, sold hgh is illegal and even if it was legal, the HGH would quickly get destroyed in your digestive tract. HGH can only be administered in a medical setting, usually by injection and is certainly nothing over the counter.
Your best bet to boost HGH is to eat healthily, get plenty of sleep (we make the most HGH during sleep, especially in REM), and to take at least 10 grams (10,000mg) of L-Arginine.
But be careful, as the the article states, the effectiveness of using L-Arginine to boost HGH production is very dependent on age. The efficacy of this method lessens with age. Not only that, but if you're young, you already have a high level of HGH so raising it further may possibly overload your body with HGH which can have dangerous effects like overgrowth which is called Acromegaly. This all depends on your body; not all may experience this, but don't get crazy. Anyway, if you're young, I think it's best if you raise HGH using more safe and natural methods. I'm only 20 so I'll just try to be healthier in general and get more quality sleep. If I take l-arginine, it will be at a much smaller dose.
They aren't HGH, but they boost the production of HGH. HGH supplements are a scam. First off, sold hgh is illegal and even if it was legal, the HGH would quickly get destroyed in your digestive tract. HGH can only be administered in a medical setting, usually by injection and is certainly nothing over the counter.
Your best bet to boost HGH is to eat healthily, get plenty of sleep (we make the most HGH during sleep, especially in REM), and to take at least 10 grams (10,000mg) of L-Arginine.
But be careful, as the the article states, the effectiveness of using L-Arginine to boost HGH production is very dependent on age. The efficacy of this method lessens with age. Not only that, but if you're young, you already have a high level of HGH so raising it further may possibly overload your body with HGH which can have dangerous effects like overgrowth which is called Acromegaly. This all depends on your body; not all may experience this, but don't get crazy. Anyway, if you're young, I think it's best if you raise HGH using more safe and natural methods. I'm only 20 so I'll just try to be healthier in general and get more quality sleep. If I take l-arginine, it will be at a much smaller dose.