15-04-2012, 18:47
(This post was last modified: 15-04-2012, 18:48 by surferjoe2007.)
Those exercises are good, as is good posture.
The connective tissue that provides support and lift is made from sulfur and omega 3s, and is assembled using vitamin C. Sulfur is MSM; 1,000 mg is minimal, 3,000 mg is typical. Omega 3s are in flax oil, fish oil and chia seeds; 1,500 mg EPA/DHA/ALA (total) is the minimum. You may also consume actual connective tissue such as collagen, tendon, chicken feet, etc.
People take prolactin and progesterone herbs for more roundness, though I don't know if that's your goal.
The connective tissue that provides support and lift is made from sulfur and omega 3s, and is assembled using vitamin C. Sulfur is MSM; 1,000 mg is minimal, 3,000 mg is typical. Omega 3s are in flax oil, fish oil and chia seeds; 1,500 mg EPA/DHA/ALA (total) is the minimum. You may also consume actual connective tissue such as collagen, tendon, chicken feet, etc.
People take prolactin and progesterone herbs for more roundness, though I don't know if that's your goal.