[Alicia]

Hey Gilly!

Glad you're not spotting anymore!!

I'm also thinking of adding Goat's rue, I'm looking into it. I'd like to take it in tea form but I've only found it in capsules, and I don't want to add more pills to my program ...for the moment

I didn't know spearmint had that effect... I've had troubles to swallow my pills lately, they get stuck all the time... perhaps it has something to do with the spearmint??

So cool you're taking SP I think the effect on your thighs depends on how much you take (no big news, I know, lol). I was taking 320mg of the extract (which I think is equivalent to 1500mg of the whole herb) and even though I took it for 3 months I never saw any major change in my lower body at least anything to get crazy about, but since I doubled it, less than a month ago, I can feel the difference! My hips measure the same but my trousers and my loosest skirts fit definitely tighter so it must be my thighs expanding, and I'd say my face is fuller. I feel prettier, I don't care if I look like a fat cow to the rest of the world LOL.

Good luck to you and your boobies