14-04-2012, 12:26
To answer all these questions in a "nutshell" :
I have pre-hypertension stage 1 but am not on any blood thinners, predominantly my cuts clot in less than a min. I do take asprin/ibuprofin regularly, but still have a good thickness to my blood. so i am pretty sure its not anemia, plus i am rarely "cold" that comes along with anemia.
Sleep? well, i tend to get my fare share, though in the last few weeks i have been shift-hopping, soon to be settled on second shift, so i can get a normal night time sleep instead of sleeping in the land of sun. But sleep? i get enough, at least 6 to 8 hrs per "night". though this has been a long term energy exhausting situation far outside of my current shift hops...(like a six month term at least). Shift hopping only within the last month or so.
I have considered taking a multi-V geared towards women, and may do so, was just wondering before i do that if the B's would help vs harm the Pm growth, etc. I know the B complex is supposed to help with mood, energy etc..
Appreciate all your foward thinking and response to this question.
Little know fact of the day : Hard vitamins are sealed with a food grade shalac that is not digestible by the human body, break it up before swallowing( lesser "glossy " grade) or scratch teh surface. New York City dredges 10,000 lbs of undigested vitamins from their sewer yearly....( read that somewhere online) ....
thanks again
I have pre-hypertension stage 1 but am not on any blood thinners, predominantly my cuts clot in less than a min. I do take asprin/ibuprofin regularly, but still have a good thickness to my blood. so i am pretty sure its not anemia, plus i am rarely "cold" that comes along with anemia.
Sleep? well, i tend to get my fare share, though in the last few weeks i have been shift-hopping, soon to be settled on second shift, so i can get a normal night time sleep instead of sleeping in the land of sun. But sleep? i get enough, at least 6 to 8 hrs per "night". though this has been a long term energy exhausting situation far outside of my current shift hops...(like a six month term at least). Shift hopping only within the last month or so.
I have considered taking a multi-V geared towards women, and may do so, was just wondering before i do that if the B's would help vs harm the Pm growth, etc. I know the B complex is supposed to help with mood, energy etc..
Appreciate all your foward thinking and response to this question.
Little know fact of the day : Hard vitamins are sealed with a food grade shalac that is not digestible by the human body, break it up before swallowing( lesser "glossy " grade) or scratch teh surface. New York City dredges 10,000 lbs of undigested vitamins from their sewer yearly....( read that somewhere online) ....
thanks again