[gilly]

Hey Alicia

I've been taking about 2000 mg stinging nettle leaf per day along with 3000 mg spearmint per day, and I take them both all month. I do think the stinging nettle is helping me with my inflamed skin. I wrote a little about it on my program. But I don't think the nettle leaf has the same anti-androgen properties as the root does, or at least there haven't been any studies about it.

I'm sorry to hear about the skin issues during your luteal phase! I hope you figure something out there.
And I hope hops will treat you nicer this time around!!