Long time, no post. 
I was actually debating on using my old thread or starting a new one. Since it's been so long (I blame having a weird college schedule). And I've tweaked my program a bit.
Stats
Age: 26
Sex: F
Height: 5'4"
Weight: Around 116 lbs
Band: 32 (28 inches)
Cup: AA (32.5 inches) (+0.5 since starting NBE)
Taking a multivitamin, and biotin and MSM throughout my cycle for hair, skin and nails.
I've dropped the saw palmetto and fenugreek. Saw palmetto because I didn't see a reason to continue regularly taking it, unless I start breaking out or something. The fenugreek simply because, when I ran out, I kept forgetting to reorder.
I'm still taking Ainterol. 1 pill for the first five days of my cycle and then 2 up until I ovulate. I've been having symptoms of estrogen dominance though, even though my body's had time to grow accustomed to it. I've been experimenting with taking a dose of fennel (480mg) 1-2 hours after taking PM, since I wanted to see what that did first before dropping PM (it's helped my mood a lot). It's helping, and I've had an increase in tingles.
Wild yam and fennel during the second half of my cycle.
I purchased a Noogleberry system w/the medium cups. It arrived... Thursday, I believe? February 16th. Already seeing 1/2" - 1" of swelling. Not sure how long it lasts though, since I Noogle close to bedtime. But the swelling surprised me; didn't think I would see any that soon, since I'm just a 32AA. I'm just going to reiterate what others here have said, and that you should drink plenty of water everyday. Not just for Noogling, but for overall health too. I drink 2-3 liters a day.
I was actually debating on using my old thread or starting a new one. Since it's been so long (I blame having a weird college schedule). And I've tweaked my program a bit.Stats
Age: 26
Sex: F
Height: 5'4"
Weight: Around 116 lbs
Band: 32 (28 inches)
Cup: AA (32.5 inches) (+0.5 since starting NBE)
Taking a multivitamin, and biotin and MSM throughout my cycle for hair, skin and nails.
I've dropped the saw palmetto and fenugreek. Saw palmetto because I didn't see a reason to continue regularly taking it, unless I start breaking out or something. The fenugreek simply because, when I ran out, I kept forgetting to reorder.
I'm still taking Ainterol. 1 pill for the first five days of my cycle and then 2 up until I ovulate. I've been having symptoms of estrogen dominance though, even though my body's had time to grow accustomed to it. I've been experimenting with taking a dose of fennel (480mg) 1-2 hours after taking PM, since I wanted to see what that did first before dropping PM (it's helped my mood a lot). It's helping, and I've had an increase in tingles.
Wild yam and fennel during the second half of my cycle.
I purchased a Noogleberry system w/the medium cups. It arrived... Thursday, I believe? February 16th. Already seeing 1/2" - 1" of swelling. Not sure how long it lasts though, since I Noogle close to bedtime. But the swelling surprised me; didn't think I would see any that soon, since I'm just a 32AA. I'm just going to reiterate what others here have said, and that you should drink plenty of water everyday. Not just for Noogling, but for overall health too. I drink 2-3 liters a day.