[askonlyforfullness]

Hi. Just started taking fenugreek and goats rue. Thought I'd start simple. I'm going to start with the chi massages today too. Was wondering how I could correctly incorporate either herb into my massage routine. I think I read that you can use the powder from the capsules mixed with some oil as long as you let it " steep" for a few weeks? Is this true? Is there anyway to use it faster? I don't want to waste what I have....
Thanks -Cassie