15-02-2012, 09:14
(14-02-2012, 15:18)Ronaldas Wrote: If you are over weight than you must avoid to eat those food which contain rich quantity of carbohydrates and fats. You should drink fresh juices in your daily routine and as well as eat some type of cereals.
Juice is empty calories, drink water for God's sake. And cereal is not really a bang for your buck food as far as nutrition is concerned.
Aim for 1gram protein per bodyweight and restrict carbs, eat healthy fats and remember that food is fuel, not pleasure.
I am currently doing a Ketogenic diet (primarily fat, restricted protein, almost NO carbs) and am not losing my breasts as I maintain my NBE routine. I would say doing a low carb diet is the only way to really keep breasts while dieting, while eating enough fat. You need to eat fat to be able to properly synthesize hormones. You need protein to maintain lean mass and adequate health. Carbs have to go.