Achtung, achtung! This is a silly update! 
Just a few complaints things:
-I have a backache since yesterday afternoon, I'm not sure why, probably I've been bending my back too much while doing yoga or I've overdone the sit-ups, sometimes I feel uncomfortable doing these even though I only do 20 or 25 (I'm getting old lol) so I won't be doing them for a couple of days. I'll keep the yoga (it's compulsory) but I'll do it gently.
I should read the book Gilly mentioned
-I've stopped the breastperfomance massages. I read about that program "Grow Yours" and how applying pressure on certain areas of your breasts can make you lactate so I got a little scared. Can too much massage lead to lactation?? Or am I wrong?
I was spending too much time massaging anyway... I may do it again in the future if I feel like it.
-I've tried drinking licorice root tea and I don't like the taste at all
so I've decided to take fennel tea instead during luteal phase.
-I'm afraid fenugreek makes me gassy *blushes* and I feel bloated today, I hope fennel helps with this.
I took 2440mg fenugreek yesterday but as I'm so bloated I've only taken 1830mg today.
-My breasts hurt a little and seem a little bigger (swollen?).
*End of trifles*
Just a few complaints things:
-I have a backache since yesterday afternoon, I'm not sure why, probably I've been bending my back too much while doing yoga or I've overdone the sit-ups, sometimes I feel uncomfortable doing these even though I only do 20 or 25 (I'm getting old lol) so I won't be doing them for a couple of days. I'll keep the yoga (it's compulsory
) but I'll do it gently.I should read the book Gilly mentioned
-I've stopped the breastperfomance massages. I read about that program "Grow Yours" and how applying pressure on certain areas of your breasts can make you lactate so I got a little scared. Can too much massage lead to lactation?? Or am I wrong?
I was spending too much time massaging anyway... I may do it again in the future if I feel like it.
-I've tried drinking licorice root tea and I don't like the taste at all
so I've decided to take fennel tea instead during luteal phase.-I'm afraid fenugreek makes me gassy *blushes* and I feel bloated today, I hope fennel helps with this.
I took 2440mg fenugreek yesterday but as I'm so bloated I've only taken 1830mg today.
-My breasts hurt a little and seem a little bigger (swollen?).
*End of trifles*