11-02-2012, 15:01
Hi Erica!
In my opinion you should be awake while listening to the hypnosis recording, because it usually requires your active (but relaxed) participation (imagining, feeling, visualizing etc), there's no problem if you sleep with subliminals though, because they don't require your attention.
I think it's ok if you listen to the hypno recording once and then leave it on repeat, and I don't think removing the intro and awakening part will have a negative effect, in fact they're useless if you're sleeping and not listening to it.
As for mixing different recordings and subjects I'm not sure... Hypnotists often tell you not to use their recordings along with another's, I don't know if this is what you're doing.
I read somewhere you can mix subjects if they're related, like: subliminals for better memory+subliminals for improving concentration etc. So breast enlargement and losing weight are related in some way, because they both are about body changing, I don't think they would hinder each other... but I believe you shouldn't listen to more than 15 different suggestions, so if a breast recording has, let's say, 10 suggestions (e.g 1:"my breasts are growing", 2:"my breasts are getting heavier" etc) and the weight loss recording has another 10, that would make a total of 20 suggestions, so your subconscious may not catch the message as well as it would if there were only 15 or less.
I recall reading in this same forum experiences of people who have used different recordings at the same time, they would give you a better answer
But I think it would be better to work on a single subject and listen to a single series, along with the hypnosis session.
And perhaps, after a few months or once you feel your mind is "programmed" and working towards your goal you could add a recording about a different subject.
Well, this was just my opinion, you must do what you feel works better for you
Lots of luck on your journey, Erica
In my opinion you should be awake while listening to the hypnosis recording, because it usually requires your active (but relaxed) participation (imagining, feeling, visualizing etc), there's no problem if you sleep with subliminals though, because they don't require your attention.
I think it's ok if you listen to the hypno recording once and then leave it on repeat, and I don't think removing the intro and awakening part will have a negative effect, in fact they're useless if you're sleeping and not listening to it.
As for mixing different recordings and subjects I'm not sure... Hypnotists often tell you not to use their recordings along with another's, I don't know if this is what you're doing.
I read somewhere you can mix subjects if they're related, like: subliminals for better memory+subliminals for improving concentration etc. So breast enlargement and losing weight are related in some way, because they both are about body changing, I don't think they would hinder each other... but I believe you shouldn't listen to more than 15 different suggestions, so if a breast recording has, let's say, 10 suggestions (e.g 1:"my breasts are growing", 2:"my breasts are getting heavier" etc) and the weight loss recording has another 10, that would make a total of 20 suggestions, so your subconscious may not catch the message as well as it would if there were only 15 or less.
I recall reading in this same forum experiences of people who have used different recordings at the same time, they would give you a better answer
But I think it would be better to work on a single subject and listen to a single series, along with the hypnosis session.
And perhaps, after a few months or once you feel your mind is "programmed" and working towards your goal you could add a recording about a different subject.
Well, this was just my opinion, you must do what you feel works better for you
Lots of luck on your journey, Erica