A year?! Daaam Well, I have been taking one Flaxseed Oil capsule after breakfast and one EPO after supper; that is it. The recommended dosage is higher, but I do not have the money to be buying so constantly. I am getting results. SP wise, I am taking Greenbush pills, which contains an equal blend of SP, FG, and WY. I am currently taking 2 3times a day, but was taking 4 3times a day; currently, I only take these on my luteal phase. Each pill contains 575 mg of the equal blend, which means I am taking 1150 mg of SP a day. When my skin was so flawless, which might mean my nails were as well (can't remember), I was taking the 12 pills a day, which was giving me 2300 mg of SP. As for the Extract, I used to take 1.5 ml (1,500 mg of FG, WY, and SP blend, which means 300 mg of SP) a day (1/2 AM, 1/2 evening, and 1/2 PM) during the awesome skin, but currently am taking only .5 ml (166 mg of SP). I have decreased the dosages because I am running low on them. Need to wait a little longer to get more herbs.
You need to take other omegas (3, 6, 9) to have them properly function; they need to be even. I think you should definitely add EPO or BO.
I really do not think you should take more than the recommended dosage for SP. What SP are you taking? Once I run out of my Greenbush Pills I will be buying individual herbs just because I think that they will be more effective; this is because I can vary the dosages and not have to take the herbs together or at the same amounts. How long have you been on Omega 3? I really do not think you should increase the omega 3 dosages since you are taking two different substances with the same effect (omega 3). So you are taking about 4,000 mg of Omega 3. Add omega 6 (EPO), that should really help.
You need to take other omegas (3, 6, 9) to have them properly function; they need to be even. I think you should definitely add EPO or BO.
I really do not think you should take more than the recommended dosage for SP. What SP are you taking? Once I run out of my Greenbush Pills I will be buying individual herbs just because I think that they will be more effective; this is because I can vary the dosages and not have to take the herbs together or at the same amounts. How long have you been on Omega 3? I really do not think you should increase the omega 3 dosages since you are taking two different substances with the same effect (omega 3). So you are taking about 4,000 mg of Omega 3. Add omega 6 (EPO), that should really help.