11-02-2012, 00:04
I already take
3,000 mg fish oil which means 900 combined EPA and DHA omega-3
1,000 mg flax seed oil which means about 700 omegas
300 mg SP
Maybe I just need to up dosage of those while adding the BO or EPO, but how much of each? How much are you taking?
When I started taking Biotin, my dermatologist told me it would take at least a year for the effects to be seen. After more than 2 years I'm going to quit whenever I run out of my current supply.
Much Thanks.
3,000 mg fish oil which means 900 combined EPA and DHA omega-3
1,000 mg flax seed oil which means about 700 omegas
300 mg SP
Maybe I just need to up dosage of those while adding the BO or EPO, but how much of each? How much are you taking?
When I started taking Biotin, my dermatologist told me it would take at least a year for the effects to be seen. After more than 2 years I'm going to quit whenever I run out of my current supply.
Much Thanks.