No problem 
we all want to feel beautiful in different ways 
I took Biotin 5,000mcg for about 2 months, and didn't see a drastic change as I have seen with herbs. To be honest with you, I thought it was SP what was causing my nails to be so strong and rapidly growing, but after research I noticed that that might not be the case. I have been taking Flaxseed Oil and Evening Primrose Oil for quite a while now. According to my research, they both toughen up the nails, especially those that crack. Check this page out for Evening Primrose Oil (EPO) benefits. And this one for Flaxseed Oil's.
I have read on this forum that Borage Oil is better than Evening Primrose Oil. So I am most likely going to give that one a try since I am almost done with my EPO. But from what I have experienced with these two oils (flax and EPO) is wonderful
I highly recommend them. When you look at the pages for information on how the oils affect nails, hold the control key on your keyboard and press "F" that will open a "search" box where you can type what you want to find without having to read the whole information. So, hold "ctrl" press "F" and type "nail". My nails have been growing fast and lasting long longer. I cut my left fingernails in order to play the guitar, and those on the left hand have caught up with my right's :O My nails are about half a cm long, but they are tough. The great thing is that these oils (omegas) are generally important for a healthy body, which means important for hair, skin, nails, even for boobies
we all want to feel beautiful in different ways I took Biotin 5,000mcg for about 2 months, and didn't see a drastic change as I have seen with herbs. To be honest with you, I thought it was SP what was causing my nails to be so strong and rapidly growing, but after research I noticed that that might not be the case. I have been taking Flaxseed Oil and Evening Primrose Oil for quite a while now. According to my research, they both toughen up the nails, especially those that crack. Check this page out for Evening Primrose Oil (EPO) benefits. And this one for Flaxseed Oil's.
I have read on this forum that Borage Oil is better than Evening Primrose Oil. So I am most likely going to give that one a try since I am almost done with my EPO. But from what I have experienced with these two oils (flax and EPO) is wonderful
I highly recommend them. When you look at the pages for information on how the oils affect nails, hold the control key on your keyboard and press "F" that will open a "search" box where you can type what you want to find without having to read the whole information. So, hold "ctrl" press "F" and type "nail". My nails have been growing fast and lasting long longer. I cut my left fingernails in order to play the guitar, and those on the left hand have caught up with my right's :O My nails are about half a cm long, but they are tough. The great thing is that these oils (omegas) are generally important for a healthy body, which means important for hair, skin, nails, even for boobies