10-02-2012, 22:17
Sorry to barge in here as my post is about nails - totally off topic. You mentioned that certain herbs make your hair and nails grow faster. I just want to be sure that was the SP, FG and WY. Or was it those with some of the others?
I have very thin, brittle nails. They break (rip off is more accurate) turning the page in a book. My dermatologist told me to take Biotin 1,200 mg per day. Could only find 1,000 mg pills, so started taking 2,000 a day (mg, not pills - only 2 pills) plus whatever was in my multivitamin. After 2 years, no improvement.
So I am anxious to learn what helped your nails. I already take SP but only 300 mg per day. Could you please tell me the herbs and the dosages you used? Thanks ever so much.
I have very thin, brittle nails. They break (rip off is more accurate) turning the page in a book. My dermatologist told me to take Biotin 1,200 mg per day. Could only find 1,000 mg pills, so started taking 2,000 a day (mg, not pills - only 2 pills) plus whatever was in my multivitamin. After 2 years, no improvement.
So I am anxious to learn what helped your nails. I already take SP but only 300 mg per day. Could you please tell me the herbs and the dosages you used? Thanks ever so much.