[EricaB]

I decided to listen to hypno and subliminal MP3s while sleeping. But I was concerned that the "awakening" at the end of a session would, in fact, wake me up. Since I'm a light sleeper and insomniac anyway that didn't appeal to me.

So what I did was to use a free audio editor called Audacity and remove both the "induction" and the "awakening" portion of the MP3, leaving just the actual meat of the session. Then I made a playlist of 5 to 20 different files, put in my earbuds and let it rip.

I do sleep most of the night with this playing in my earbuds, but have no idea if it's doing anything. Also, I have the volume set pretty low, so that might be affecting things as I might not even be able to hear the subliminals.

How badly are my modifications fouling things up?

Recently, I've been mostly listening to subliminals: a breast series, then a different breast series, then a weight loss series. This takes about an 60 to 90 minutes so I get about 5 repetitions a night. Would it be better to listen all night to a single series and then a different series the next night?

When I listen to hypno, I stack maybe 5 or 10 different files. I can't recall mixing hypnos and subliminals together in the same playlist, but I might have.

Thanks