28-01-2012, 17:34
I started my program today. This is my info:
Height: 1m65
Weight: 52kg
Bra size is 34a
Here is wat i take daily x 2times on an empty stomach. Each time i take:
Stherb Pm: 2 caps x200mg
Stherb cream: 2cm length with massage and heat pad
Liquid calcium: 1 cap x 300mg
Acid amin essentials and vitamins : 1 cap
Spirulina: 1 cap
Phytophanere for hair and nail growth: waiting for delivery ^^
My diet routine is low carb and high protein.
Im thinking of adding Royal jelly or collagen to my program. I must choose 1 of the 2 because im on budget
Im newbie. Pls give me some advices and comments. I need ur help and support
Height: 1m65
Weight: 52kg
Bra size is 34a
Here is wat i take daily x 2times on an empty stomach. Each time i take:
Stherb Pm: 2 caps x200mg
Stherb cream: 2cm length with massage and heat pad
Liquid calcium: 1 cap x 300mg
Acid amin essentials and vitamins : 1 cap
Spirulina: 1 cap
Phytophanere for hair and nail growth: waiting for delivery ^^
My diet routine is low carb and high protein.
Im thinking of adding Royal jelly or collagen to my program. I must choose 1 of the 2 because im on budget
Im newbie. Pls give me some advices and comments. I need ur help and support