[Alicia]

Thanks for the article Gilly, I've taken note of those asanas I used to do the halasana in the past, I'll have to add it back to my routine!

I see you're more disciplined than me, I was going to do the Sarvangasana yesterday after my night massage, but it was late and I got too lazy to pick up my yoga mat... But seeing you had good swelling after doing it I promise I'll do it tonight In fact I've done it today as a part of my daily "session" and repeated it a few times, and it certainly left me more relaxed.
I do remember to do the vrksasana everyday after my morning massage, with the oil/cream still on my bust the skin of my breasts and nipples stretches nicely.

I wanted to ask you: how many secs do you hold each position? I always tense up the muscles but I'm afraid I don't do it long enough. Sorry to be so inquisitive, but you have the yoga teacher, teeheee :p (let me know if I'm a pain in the neck)

Oooh btw, this isn't bust related, but someone told me yesterday that my butt is looking perkier lately. My butt is wide but rather flat, so it's funny to hear that, especially after losing some weight! Perhaps it's the upward/downward facing dogs giving results, I've been doing them a bit more intensely for the last 2-3 weeks