27-01-2012, 18:30
I do a dry chi massage, using the Wii-Fit.
I try to do the Body Test every morning to keep a weight record. I then do a 10minute step exercise on the fastest speed and use the rhythm and tick-tock to count the rotations for me. I used to try it on my own but always lost count. This way is easy because you get into the rhythm and it does the counting for you
I try to do the Body Test every morning to keep a weight record. I then do a 10minute step exercise on the fastest speed and use the rhythm and tick-tock to count the rotations for me. I used to try it on my own but always lost count. This way is easy because you get into the rhythm and it does the counting for you