27-01-2012, 12:58
(25-01-2012, 17:55)BarbieGrrrl Wrote: for l arginine and other aminos u can either buy powder(to put in a drink) or capsuals or tablets i find capsuals easiest to swallow mine are 750mg each i take 4 so 3g with other aminos which should absorb and work better, i dont know if 500mg would do much though because everywhere i see using aminos for growth they take a few grams sometimes upto 15g normally with other aminos
you take all aminos on an empty stomach before sleep is best.
The l-arginine capsules I have are 500g and it says on the bottle to only take one a day and not to exceed stated dose ... I'm not sure if I want to risk taking 2 or 3 a day! Do you take all of yours at the same time or do you spread them across the day?