Hey Gilly, thanks very much for sharing! 
I thought keeping the feet up was only good for the legs, I would have never thought it had something to do with breasts! I didn't know about cortisol either... argh there's sooo much to learn in NBE.
Do you think the sarvangasana (spell?) would be ok? Because that one is almost vertical so it must be the real stress killer lol.
So if putting your feet up lowers cortisol levels and also increases the blood flow in your upper body, it must be good to do that before or after massages... I mean: -cortisol=+blood flow=+swelling=+growth?
Btw I envy you, I want a yoga teacher too... I would bore him/her to tears with my boobie related questions lol. Please, if you learn any new useful tip, let us know!
I thought keeping the feet up was only good for the legs, I would have never thought it had something to do with breasts! I didn't know about cortisol either... argh there's sooo much to learn in NBE.
Do you think the sarvangasana (spell?) would be ok? Because that one is almost vertical so it must be the real stress killer lol.
So if putting your feet up lowers cortisol levels and also increases the blood flow in your upper body, it must be good to do that before or after massages... I mean: -cortisol=+blood flow=+swelling=+growth?
Btw I envy you, I want a yoga teacher too... I would bore him/her to tears with my boobie related questions lol. Please, if you learn any new useful tip, let us know!