[NotSoBusty]

melissa4u,

I am using the medium domes, as well. I completely fill the small! I think I was using too much pressure, because when I would take the domes off they would be purple until I massaged them purple out. However, they seem to get a dark red/light purple color no matter what pressure I am using!! Hopefully this doesn't mean I have to go back down to the smalls.

I said that I would update my supplements, so I am going to write out my schedule, followed by total daily amounts of each to keep track as I mix things up in the next couple of months.

PM Routine

Follicular Phase:
Morning:
1 Ainterol PM Pill (500 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
6 gHP Sport Pills (1302 mg L-Lysine HCl, 1302 mg L-Arginine HCl, 798 mg L-Ornithine HCl, 250 mg L-Glutamine, 500 mg Glycine, 400 mg L-Leucine, 400 mg L-Isoleucine, and 400 mg L-Valine)
1 Evening Primrose Oil Pill (500 mg)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)
Ainterol Spray

Mid-day:
1 Multivitamin for Women (Right now=Swanson's Prime Multi)
1 Vitamin C (1,000 mg)
1 Vitamin E Pill (220 IU)
Ainterol Spray

Evening:
1 Ainterol PM Pill (500 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
1 Evening Primrose Oil Pill (500 mg)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)
Ainterol Spray

Luteal Phase:
Morning:
1 Greenbush Enhancement Blend Capsule (Fenugreek, Wild Yam, and Saw Palmetto) (575 mg)
1 Greenbush Fennel Capsule (575 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
6 gHP Sport Pills (1302 mg L-Lysine HCl, 1302 mg L-Arginine HCl, 798 mg L-Ornithine HCl, 250 mg L-Glutamine, 500 mg Glycine, 400 mg L-Leucine, 400 mg L-Isoleucine, and 400 mg L-Valine)
1 Evening Primrose Oil Pill (500 mg)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)

Mid-day:
1 Greenbush Enhancement Blend Capsule (Fenugreek, Wild Yam, and Saw Palmetto) (575 mg)
1 Greenbush Fennel Capsule (575 mg)
1 Multivitamin for Women (Right now=Swanson's Prime Multi)
1 Vitamin C (1,000 mg)
1 Vitamin E Pill (220 IU)

Evening:
1 Greenbush Enhancement Blend Capsule (Fenugreek, Wild Yam, and Saw Palmetto) (575 mg)
1 Greenbush Fennel Capsule (575 mg)
1 Calcium, Magnesium, and Zinc Pill (1,000 mg Calcium, 400 mg Magnesium, 15 mg Zinc)
1 Evening Primrose Oil Pill (500 mg)
1 Gelatin Plus with Silicon Pill (1.08 grams Gelatin, 20 mg Silicon)
1 Hyaluronic Acid with MSM pill (100 mg Hyaluronic Acid, 900 mg MSM)
1 MSM pill (3 grams)
PC cream

Total Daily Intake:

Follicular Phase:
PM= 1,000 mg
Calcium=2,000 mg
Magnesium= 800 mg
Zinc= 30 mg
Vitamin C= 1,000 mg
Vitamin E=400 IU
Evening Primrose Oil=1,000 mg
Gelatin= 2.16 grams
Silicon= 40 mg
Hyaluronic Acid= 200 mg
MSM=4.8 grams
*gHP Sport contains:
1302 mg L-Lysine HCl
1302 mg L-Arginine HCl
798 mg L-Ornithine HCl
250 mg L-Glutamine
500 mg Glycine
400 mg L-Leucine
400 mg L-Isoleucine
400 mg L-Valine

Luteal Phase:
Fenugreek= 575 mg
Wild Yam=575 mg
Saw Palmetto=575 mg
Fennel=1,725 mg
Calcium=2,000 mg
Magnesium= 800 mg
Zinc= 30 mg
Vitamin C= 1,000 mg
Vitamin E=400 IU
Evening Primrose Oil=1,000 mg
Gelatin= 2.16 grams
Silicon= 40 mg
Hyaluronic Acid= 200 mg
MSM=4.8 grams
*gHP Sport contains:
1302 mg L-Lysine HCl
1302 mg L-Arginine HCl
798 mg L-Ornithine HCl
250 mg L-Glutamine
500 mg Glycine
400 mg L-Leucine
400 mg L-Isoleucine
400 mg L-Valine

***These do not include what is already in my multivitamin, so I take more of things included in my mutlivitamin such as Calcium, Magnesium, Zinc, Vitamin C, and Vitamin E. That would be annoying to count and add, so these are just supplements by themselves. ***


It looks like soooo much, but it honestly isn't. I have gotten used to it. The gHP Sport is only in the morning, as well and contains a lot.

This is for reference for myself and others, if it helps.

SO yeah, if anyone has any input, it is appreciated!