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Check out this article about the effects of fat and cholesterol on hormone production

#3

thanks for sharing that link! i've known to use coconut oil for my cooking, but didn't know that frying with garlic and onions helps in combating the oxidization.

and i'm glad you put the supermarket fitness mags down! although, i think Details magazine is one of the very few that will write about including fats in your diet and dietary cholesterol doesn't lead to high blood cholesterol.

so anyways, back to NBE. if estradiol is converted from testosterone, can we raise our estradiol level by lifting weights? but why then, do female body builders have none existence boobs (unless they get implants)?

oh, and one note regarding that article on weightrainer.net ... i would limit your intake of nuts in general because of their high omega-6 contents. the exception is coconut, which seems to be healthy all around.
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