Ever since I put the stupid supermarket women's "fitness" mags down, and gained some real knowledge about nutrition, I have been of the opinion that dietary fat, and even moderate amounts of cholesterol are mainly a good thing. If my trainer sides with the major personal trainer organizations, and recommends a very low fat diet we're gonna fight! Lol. Although this article is aimed primarily at male athletes, if you read between the lines, you should be able to understand why very low fat diets are a bad idea for women, especially if you're doing BE.
http://www.weightrainer.net/nutrition/fats3.html
http://www.weightrainer.net/nutrition/fats3.html