Stop! ...Rambling time! 
Hello again. I felt the need of writing a little about my current NBE adventure so here I am!
I'll make a list of everything I'm doing so I won't forget anything, hehe:
FOOD:
I can say I've successfully cut all the caffeine and chocolate! This has had a downside though... I've lost 1,5 kg (I must admit that I ate lots of choco things so this isn't surprising). So I've grabbed the tape measure... I wasn't going to measure yet, but judging by how my clothes were fitting these last days I had to check, and this is what I've got:
Bust: 87 cm (-1 cm)
Underbust: 71 cm (-2 cm)
Waist: 70 cm (-1 cm but almost stepping on 69cm)
Hips: 94cm (-1 cm)
I guess if I gained breast tissue and not fat tissue slimming down wouldn't be a problem!
I don't know why but despite this loss in cm I feel rather hopeful and confident in my NBE quest!
As a side note... you'll think I'm crazy but when I was a bit chubbier I felt sexier and prettier. Well, I've never been beautiful lol, but I think my face looked... healthier??.
I hope the protein shakes (which I'll hopefully get next week) will help in this area.
HERBS:
-Hops: I've started taking it during follicular phase (Today is day 2). 310mg (1 capsule) in the afternoon don't make me sleepy at all so I'm going to increase to 620mg today or tomorrow. My plan is to ramp up to 930 or 1240mg this month, and perhaps more in the future.
-SP: I believe my body hair is improving day by day. No effect on my acne though.
-EPO: I was thinking of cutting it or doubling the dose, but I'm still investigating whether it helps androgen dominance or does all the opposite, almost all the info I find says it helps but comments on BE forums say it makes it worse. I'm keeping it, but at the same dose as when I started (1300mg). It helps with PMS.
I've ordered FG capsules, my plan is to take them during the luteal phase.
By the way, I'm noticing that my libido is much lower than usual. Is SP the culprit? When I first read that some herbs have this effect I was almost glad because I've always been a very sexual person so I thought it would be cool to think about something else apart from sex 24/7 lol. But now... I hope it doesn't get much worse. But yes, I knew what I was doing when I got into this so I'll try to manage it the best I can.
I'm also a bit stressed lately and this doesn't help either!
SUPPLEMENTS:
-Multivitamin: As I said before I've taken it for years so I don't have too much to say about it!
I'm waiting for my collagen (well, in fact I've ordered orthosilicic acid, which helps you create collagen, if I'm not mistaken), protein powder, and licorice, spearmint and fennel teas! Yeah!
EXTERNALS:
I still use the pregnants oil in the morning, but for my evening/night massage I've changed the Talika serum for Complete La Femme. I may add a drop of it to my morning oil in the future. It smells mmmmmmmh sweet! It has PM, SP, EPO and other things... and also a few parabens
MASSAGES:
-Pressure points: I can't say if this helps or not, but I do it lol.
-Lymphatic massage: I used to do it twice a day, morning and evening, now I do it only in the mornings, because it's in the evening when I apply the cream with phytoestrogens and I fear this massage will wipe them out.
-Fat brushing: Not too much to say about this one, apart from finding it very pleasurable, don't ask me why! And it seems my skin is smoother lately, or perhaps I've found the right technique for me, because the first times I did it, my hands run above the skin like *plo-plo-plo-plop* and now it's more like *fssssssss*.
-Chi massage: Not much to comment here either, I do 400 rotations for my left breast, 500 for the right, which is smaller.
-Breastperformance: I'm starting to enjoy these and do them a bit longer than before, especially on my right breast. I still do the same ones I described in my post #3.
HYPNOSIS:
-Hypnosis session: I still get tinglings with CD3, but not as noticeable as previous days, but I enjoy listening to it
-Subliminals and supraliminals: I keep my routine, with the supraliminal plus in the morning, and a sub/supra on repeat during sleep. I'd say the supraliminals work better, or at least I'd say my breasts are more swollen when I wake up in the morning. It might be just my imagination though.
EXERCISE, ETC:
-Yoga: I'm adding new boobie-friendly poses to my current ones. I especially like the Vrikshasana
-Sit-ups: I do them to make sure any fat I gain from herbs, supplements or food doesn't go to my belly
-Walking: I try to do this now and then, sometimes I don't have free time for it or I forget it.
-Cold/hot showers: I don't know if this is helping or not but it's sooooo hard to take cold showers now!!!! Most of days I just take hot or warm showers-so yes, just a normal shower lol.
I think this is all for now.
Wow, sorry for the long post!!!
I'll measure a few days after my period finishes, I want my lost cm back!!! Wish me luck!
And good luck to you all!!!
Hello again. I felt the need of writing a little about my current NBE adventure so here I am!
I'll make a list of everything I'm doing so I won't forget anything, hehe:
FOOD:
I can say I've successfully cut all the caffeine and chocolate! This has had a downside though... I've lost 1,5 kg (I must admit that I ate lots of choco things so this isn't surprising). So I've grabbed the tape measure... I wasn't going to measure yet, but judging by how my clothes were fitting these last days I had to check, and this is what I've got:
Bust: 87 cm (-1 cm)
Underbust: 71 cm (-2 cm)
Waist: 70 cm (-1 cm but almost stepping on 69cm)
Hips: 94cm (-1 cm)
I guess if I gained breast tissue and not fat tissue slimming down wouldn't be a problem!
I don't know why but despite this loss in cm I feel rather hopeful and confident in my NBE quest!
As a side note... you'll think I'm crazy but when I was a bit chubbier I felt sexier and prettier. Well, I've never been beautiful lol, but I think my face looked... healthier??.
I hope the protein shakes (which I'll hopefully get next week) will help in this area.
HERBS:
-Hops: I've started taking it during follicular phase (Today is day 2). 310mg (1 capsule) in the afternoon don't make me sleepy at all so I'm going to increase to 620mg today or tomorrow. My plan is to ramp up to 930 or 1240mg this month, and perhaps more in the future.
-SP: I believe my body hair is improving day by day. No effect on my acne though.
-EPO: I was thinking of cutting it or doubling the dose, but I'm still investigating whether it helps androgen dominance or does all the opposite, almost all the info I find says it helps but comments on BE forums say it makes it worse. I'm keeping it, but at the same dose as when I started (1300mg). It helps with PMS.
I've ordered FG capsules, my plan is to take them during the luteal phase.
By the way, I'm noticing that my libido is much lower than usual. Is SP the culprit? When I first read that some herbs have this effect I was almost glad because I've always been a very sexual person so I thought it would be cool to think about something else apart from sex 24/7 lol. But now... I hope it doesn't get much worse. But yes, I knew what I was doing when I got into this so I'll try to manage it the best I can.
I'm also a bit stressed lately and this doesn't help either!
SUPPLEMENTS:
-Multivitamin: As I said before I've taken it for years so I don't have too much to say about it!
I'm waiting for my collagen (well, in fact I've ordered orthosilicic acid, which helps you create collagen, if I'm not mistaken), protein powder, and licorice, spearmint and fennel teas! Yeah!
EXTERNALS:
I still use the pregnants oil in the morning, but for my evening/night massage I've changed the Talika serum for Complete La Femme. I may add a drop of it to my morning oil in the future. It smells mmmmmmmh sweet! It has PM, SP, EPO and other things... and also a few parabens
MASSAGES:
-Pressure points: I can't say if this helps or not, but I do it lol.
-Lymphatic massage: I used to do it twice a day, morning and evening, now I do it only in the mornings, because it's in the evening when I apply the cream with phytoestrogens and I fear this massage will wipe them out.
-Fat brushing: Not too much to say about this one, apart from finding it very pleasurable, don't ask me why! And it seems my skin is smoother lately, or perhaps I've found the right technique for me, because the first times I did it, my hands run above the skin like *plo-plo-plo-plop* and now it's more like *fssssssss*.
-Chi massage: Not much to comment here either, I do 400 rotations for my left breast, 500 for the right, which is smaller.
-Breastperformance: I'm starting to enjoy these and do them a bit longer than before, especially on my right breast. I still do the same ones I described in my post #3.
HYPNOSIS:
-Hypnosis session: I still get tinglings with CD3, but not as noticeable as previous days, but I enjoy listening to it
-Subliminals and supraliminals: I keep my routine, with the supraliminal plus in the morning, and a sub/supra on repeat during sleep. I'd say the supraliminals work better, or at least I'd say my breasts are more swollen when I wake up in the morning. It might be just my imagination though.
EXERCISE, ETC:
-Yoga: I'm adding new boobie-friendly poses to my current ones. I especially like the Vrikshasana
-Sit-ups: I do them to make sure any fat I gain from herbs, supplements or food doesn't go to my belly
-Walking: I try to do this now and then, sometimes I don't have free time for it or I forget it.
-Cold/hot showers: I don't know if this is helping or not but it's sooooo hard to take cold showers now!!!! Most of days I just take hot or warm showers-so yes, just a normal shower lol.
I think this is all for now.
Wow, sorry for the long post!!!
I'll measure a few days after my period finishes, I want my lost cm back!!! Wish me luck!
And good luck to you all!!!