[jul]

Hello winter-dreams


im on NBE (new PM brand) since nov, 17 2011 and im like you, im not trill about taking many herbs. At fisrt i was taking 2XPM day(from day 1-12)

every days
omega3-6(fish oil) 1-2 X day
hair&nail pill: 2X day
maca 2x day
silicon gel(ad with vitamins c and d) 1 table spoon
vitamins B+(its all vitamins b)

day 13-30
just FG 2xday
Sw 1x day

im also confuse in what i should use but i decide to stop maca, and reduce SW


i decided to add l-arginine and i think i will bought goat rue.

So my program will be just PM, L-arginine and goat rue and FG

Honestly if you eat good and healthy you do not need multi vitamins.

i know that protein help and soy also.


You need to try a program and stick with it for a few to see what your body really need.

i know it confusing but girls are really supportive here, so dont be shy to ask your questions. And theres a lot of them who got result and will tell you that everyone is different.

So just like you i try to figure it out all with the herbs and cycling....

good luck

jul