19-01-2012, 07:53
My MSM, Hyaluronic Acid, and Gelatin with Silicon capsules from Swanson's came in the mail today! So, I will be starting those slowly tomorrow. I want to go ahead and get them in my system before the start of my next cycle.
They all say on the bottles to take two a day, but I will only be taking one a day until the end of this cycle as a sort of ramp-up. I will then increase it at the start of my next cycle to the recommended 2 capsules a day, and the doses will remains there consistently throughout my program, unless I notice any side effects from any of them at any time.
I will update my day supplements schedule when I get home at the end of this weekend! I have to make an unexpected and last-minute trip out of town, so I will also be unable to noogle, unless I am REALLY sneaky!!
Not worth the embarrassment it would cause, honestly. Boo.
They all say on the bottles to take two a day, but I will only be taking one a day until the end of this cycle as a sort of ramp-up. I will then increase it at the start of my next cycle to the recommended 2 capsules a day, and the doses will remains there consistently throughout my program, unless I notice any side effects from any of them at any time.
I will update my day supplements schedule when I get home at the end of this weekend! I have to make an unexpected and last-minute trip out of town, so I will also be unable to noogle, unless I am REALLY sneaky!!

