18-01-2012, 20:45
Hi jul,
Read idreamofD's program thread: she takes 10 g of L-arginine. I'm not sure, but I think she uses motherlove too.
It's best to stop siriporn, maca, and FG till after ovulation. Can you feel when you ovulate? It happens on your cycle length minus 14 days.
After ovulation, the important one is fenugreek. You can take small doses of siriporn and maca, but the progesterone from the fenugreek must stay in control. So if you have estrogen dominance symptoms (water retention, foggy thinking, headaches, low libido) decrease maca and siriporn, or increase fenugreek.
On day 25, go to the lowest doses of maca and siriporn. Try zero fenugreek, unless you have estrogen dominance symptoms, then take a low dose.
These are just general guidelines. So far, no one on the forum kept her cycles running well on PM for longer than two months. So it will take a lot of experimenting to get it right.
Read idreamofD's program thread: she takes 10 g of L-arginine. I'm not sure, but I think she uses motherlove too.
It's best to stop siriporn, maca, and FG till after ovulation. Can you feel when you ovulate? It happens on your cycle length minus 14 days.
After ovulation, the important one is fenugreek. You can take small doses of siriporn and maca, but the progesterone from the fenugreek must stay in control. So if you have estrogen dominance symptoms (water retention, foggy thinking, headaches, low libido) decrease maca and siriporn, or increase fenugreek.
On day 25, go to the lowest doses of maca and siriporn. Try zero fenugreek, unless you have estrogen dominance symptoms, then take a low dose.
These are just general guidelines. So far, no one on the forum kept her cycles running well on PM for longer than two months. So it will take a lot of experimenting to get it right.