[jul]

ok im doing fine in my first cycle day 1 to 12....but now im confuse for the other days 13 to ??? i dont know what to take anyone.

this month: day 1 to 12:
Pm Siriporn 100 mg 2 times a day
Silicon gel (with vitamins C & D3) 1 table spoon 1x day
Omega 3 and Omega 6 (EPA & DHA):1400 mg: 1 x day
Vitamins complex B: 1 x day
maca:2x day(from day 1 to 18)
l-arginine:2 x day (from day 14to 18)

from day 18 to 23(today)

im taking FG 2x day
SW 1x day


im confuse in what to take after my day 12

Can anyone help me to figure it out?

it been 61 days that i start NBE and didnt see a change....when do i need to cleanse my body and for how long????

i must do something wrong
Should i take 3 PM instead of 2
when do i have to add L-arginine?

i eat well, exercice,do some hypnosis, massage, start taking protein shake.....but i smoke....i know that is not good and i will try to stop.

Please help me im a bit discouraged right now


thank for your tips

jul