[lilmissprettytits]

.... gently cook it, strain away the bitter liquid to drink as a tea, then blend hops .

Hi,
Sorry, but I'm a little confused here.
I understand that you are extracting the bitter hops liquid and drinking it as a tea ( presumably with sweetener of some kind?), but what are you then doing with the solid remains? Are you just eating them separately?

Actually I'm off sugar so I just sip it straight, it's v.bitter, but it IS relaxing. I blend the hops with a lil water, put the mixture in a jar and refrigerate. When I need it I pour a couple tablespoons into a glass, add more water, then take with my pm pills, on an empty stomach.