13-01-2012, 00:11
(07-12-2011, 23:38)jiberish Wrote: Fat will just slow digestion. Having too much food may affect absorption.
So if you take 2 pills a day. First before breakfast when you wake up and the last one before bed. It shouldn't be an issue really.
I would avoid going on a zero fat diet. Because your body needs some natural fats(unsat or monosat) to help regulate your natural hormone levels. But this is only around 20 grams.
Thankyou very much