[itsjust4fun91]

I think I finally got my ovulation problem solved. It took two cycles to figure out the right amount of progesterone to get it right, but this cycle was smooth sailing.

I altered the suggested time of use to accomplish this. I knew I didn't need the full dose, so I cut it in half to a dab, roughly 1/16th of a teaspoon and began using it on day 12 of my cycle instead of waiting until day 14. I plan to only use it for about a week out of each cycle around ovulation time to keep it under control.
So this month I had no cramping or mood swings with ovulation and no spotting either on the day of. ow we'll see how this effects the rest of my cycle and my NBE for this month.

I've started using the ab circle and so far love it, though I have to fight for a turn on it. My 5 year old seems to think it's an indoor jungle gym.
Is it a make you sweat type of workout? no. It gets your heartrate slightly elevated and the calorie counter is a nice feature since it feels like I'm not doing much but I do feel like I just finished a brisk walk when I'm done. The first day I used it, I thought it wasn't doing anything, BUT I woke up the next day sooooo sore from my ribs down to my hips, but only on the sides. So, I know it does do something for the abs. I also think it works really good as an option of a light workout to be doing while watching TV instead of just sitting there vegging. Since the upper body remains still, it's easy to keep up with what's happening on the shows.