[jul]

im on a new brand of PM since nov 17, 2011 that was my day one....

Day 1 to 15
Pm Siriporn 100 mg 3 times a day
Silicon gel (with vitamins C & D3) 1 table spoon 1x day
Omega 3 and Omega 6 (EPA & DHA):1400 mg: 1 x day
Vitamins complex B: 1 x day

Massage 2 time a day

Day 16 to 34

SW: 2 x day 450 mg
FG: 2 x day 610 mg
Maca:750mg 1 x a day
Silicon gel (with vitamins C & D3) 1 table spoon
Omega 3 and Omega 6 (EPA & DHA):1400 mg
Vitamins complex B
tea :fennel, cumin, anis,Verbena officinalis and Anethum graveolens ( find the recipe on the net only took 1 cup a day for 2 days
breast massage 2 x day


Because my ovulation was on day 26. I decide to take PM day 1 to 12

But im a bit confuse for the rest of my cycle...What to take form day 13 to ????
Should i take back PM in a another day of my cycle?

Do i have to take a break from PM?... Cos now im on my 50 day.
How long do i have to cleanse my body before taking PM again?
Do i have to take a break with the other herbs too?

I was woundering if i have to add Goat rue? motherlove brand... Liquid, pills or add it in my mixture with my tea recipe?
And also i wounder if i have to add l-arginine

its been few weeks now and i would like to speed it up a bit

Any advice?
thanks