07-01-2012, 01:18
Can I suggest vitamin C, it will help your body produce collagen.
Secondly in the gym. Yes lots of chest work will destroy chest. Especially mid and lower pectoral work. A little bit of upper may be beneficial to pull your breasts up. So you could try some incline press and maybe an incline fly motion. But go for 12-15 rep range.
In terms of body shaping. I would suggest NOT training obliques, this will give you the square shape and will make you lose your curves.
If you want a better butt. Deep squats are king. By deep I mean you go low. Legs past parallel. You can also do wide stance squats with toes pointed out. Something like 3 sets of 8-12 reps would be good.
For that waggly bit under your arm. You want to work the long head of your tricep. Overhead tricep extensions with a full stretch is good. Maybe rope ones too. Most triceps with a vertical grip will work the long head. Horizontal grips work the outer.
If you want abs, you gota train them like everything else. Do more difficult exercises where you fail at 10-12 reps. Hanging leg raise, weighted crunch. If you want the sexy flat stomach. You just don't eat garbage.
Secondly in the gym. Yes lots of chest work will destroy chest. Especially mid and lower pectoral work. A little bit of upper may be beneficial to pull your breasts up. So you could try some incline press and maybe an incline fly motion. But go for 12-15 rep range.
In terms of body shaping. I would suggest NOT training obliques, this will give you the square shape and will make you lose your curves.
If you want a better butt. Deep squats are king. By deep I mean you go low. Legs past parallel. You can also do wide stance squats with toes pointed out. Something like 3 sets of 8-12 reps would be good.
For that waggly bit under your arm. You want to work the long head of your tricep. Overhead tricep extensions with a full stretch is good. Maybe rope ones too. Most triceps with a vertical grip will work the long head. Horizontal grips work the outer.
If you want abs, you gota train them like everything else. Do more difficult exercises where you fail at 10-12 reps. Hanging leg raise, weighted crunch. If you want the sexy flat stomach. You just don't eat garbage.