06-01-2012, 23:09
I really love how they look. The pics where you use your hand or upper arms for support show quite a bit of flexibility to create different looks with different bras. The side view shows plenty of overboob, too.
Don't stop for so long. Even in a month, you may lose most of what you have. And 4 months is really only the beginning. I'm curious to see where the coming month takes you.
In my program thread, I linked a study I call the cosupplementation study. One of the conclusions is that soy, flax, and hops together is slightly less effective than using each alone. But the most important finding was that when people were assigned to soy, flax, and hops groups, their intestinal bacteria appeared to be the differentiating factor.
The phyto-estrogens need to be digested to more active metabolites, and in people whose digestion did that very well for one of the herbs, that was not a sign they would digest the other herbs just as well. So you either need to try each class of phyto-estrogens for at least four months, like I did before I found hops worked for me, or try them all at once, like Eve M did.
This doesn't say the same goes for BO, but I'd say, try a few different things.
Don't stop for so long. Even in a month, you may lose most of what you have. And 4 months is really only the beginning. I'm curious to see where the coming month takes you.
In my program thread, I linked a study I call the cosupplementation study. One of the conclusions is that soy, flax, and hops together is slightly less effective than using each alone. But the most important finding was that when people were assigned to soy, flax, and hops groups, their intestinal bacteria appeared to be the differentiating factor.
The phyto-estrogens need to be digested to more active metabolites, and in people whose digestion did that very well for one of the herbs, that was not a sign they would digest the other herbs just as well. So you either need to try each class of phyto-estrogens for at least four months, like I did before I found hops worked for me, or try them all at once, like Eve M did.
This doesn't say the same goes for BO, but I'd say, try a few different things.