03-01-2012, 14:03
It won't do as much as you think. Testosterone wise and don't worry about getting bulky. Growth will be slow so you can stop increasing the load on your lifts when you like the shape to maintain.
If you want a good butt. Deep squats(legs past parallel , super wide squats with toes pointed out and those leg up butt machines.
12-15 reps. 3-4 sets.
Don't forget to eat protein. Or your butt muscles won't grow.
www.simplyshredded.com has lots of interviews with female figure and bikini models who talk about their routines and diet.
If you want a good butt. Deep squats(legs past parallel , super wide squats with toes pointed out and those leg up butt machines.
12-15 reps. 3-4 sets.
Don't forget to eat protein. Or your butt muscles won't grow.
www.simplyshredded.com has lots of interviews with female figure and bikini models who talk about their routines and diet.