02-01-2012, 23:59
She is about to finish her 3rd cycle.
start 84cm now 91cm.
She has gained a little weight, but you need to not be in a calorie deficient state. When she gets the size she wants, she will continue pm while dieting to keep her size.
She doesn't supplement bcaas now. Just a little bit of my protein powder at night. If you already eat alot of meat, then there is no need to supplement bcaa too. (I am unsure about the necessity of them though)
start 84cm now 91cm.
She has gained a little weight, but you need to not be in a calorie deficient state. When she gets the size she wants, she will continue pm while dieting to keep her size.
She doesn't supplement bcaas now. Just a little bit of my protein powder at night. If you already eat alot of meat, then there is no need to supplement bcaa too. (I am unsure about the necessity of them though)