Also, what is SW? Saw Palmetto? Saw Palmetto is an anti androgen. Do you need one? Why are u taking it? These are the questions u need to ask you self before determinining whether to include it in your program.
Taking a lot of supplements is not always the best. Sometimes less is more.
Why do you take Maca in the second half of your cycle?
Maca increases DHEA. Testosterone is made from DHEA. Estrogen is made from free testosterone.
For info as to what levels your hormones should be at different stages of your cycle, refer to the menstrual graph posted in this thread:
http://www.breastnexus.com/showthread.php?tid=67&highlight=graph+menstruation+cycle
Taking a lot of supplements is not always the best. Sometimes less is more.
Why do you take Maca in the second half of your cycle?
Maca increases DHEA. Testosterone is made from DHEA. Estrogen is made from free testosterone.
For info as to what levels your hormones should be at different stages of your cycle, refer to the menstrual graph posted in this thread:
http://www.breastnexus.com/showthread.php?tid=67&highlight=graph+menstruation+cycle