31-12-2011, 00:58
I wouldn't take other phytoestrogens. Simply because PM is the strongest by far and you don't want weaker ones fighting for the attention of your receptors in your body.
The japanese woman only took PM. But she also took it for 14 days straight at the end of her period. Which is what I would recommend. Because you will get most of your growth in the second the week.
Then after you finish PM you hop on the other stuff to rebalance out your hormones.
I wouldn't go crazy with supps. It's just more money out of your pocket.
PM, a pm cream and massage will do 90% of the work.
The japanese woman only took PM. But she also took it for 14 days straight at the end of her period. Which is what I would recommend. Because you will get most of your growth in the second the week.
Then after you finish PM you hop on the other stuff to rebalance out your hormones.
I wouldn't go crazy with supps. It's just more money out of your pocket.
PM, a pm cream and massage will do 90% of the work.