30-12-2011, 20:25
I think I might have had a bit of a growth spurt recently. I’m reluctant to say that in case AF takes my new toys away! They didn’t deflate as much on my last period, and I started to notice that the boobs felt bigger in my follicular phase. Is this a good sign? Anyway, I’ve been doing some detective work, trying to decipher what may have helped my growth, as I’ve taken out & added a few things into my program. Here’s a few possibilities:-
I stopped drinking fennel tea throughout my cycle, and now restrict it to luteal days 20-24. Shame, I love the taste of it!
I started using the stinking hops & fenugreek oil topically, after my last period, on days 6-11. I noticed a few days after using it that my boobs looked a bit bigger.
I’ve started doing a ‘mini’ cleanse every month, when I’m on my period . Mainly involves drinking a ‘cleanse’ tea that I bought (an acquired taste, to say the least. Not horrible, just a bit wierd) & drinking water with a squeeze of lemon.
I’ve started using EPO in my luteal phase, and it seems to be doing something for me. I don’t think it’s just my imagination. My boobs feel fuller & heavier.
I’ve started using a lot more olive oil (healthy fat) in my diet recently.
These next two are a bit ‘leftfield’, but I’ve always suspected I’ve had high cortisol levels. Progesterone is made from cortisol, so I’ve probably never had enough of this hormone, and that in turn means estrogen dominance. Anyway, I’ve started wearing an eye mask when I sleep, as I’d read that if you don’t sleep in complete darkness, it keeps your cortisol levels elevated. Not good. I’ve never been able to sleep without the landing light on. It’s a bit pathetic seeing as I’m a grown woman, but I can’t help being scared of the dark! The eye mask is helping, I think. Also, I’m working on my stress levels as I’m such an anxiety-ridden worry wart
Also, I’ve been using a lightbox since this September, mainly because I suffer from SAD (winter blues, wow, I’m really selling myself here
, but I’m also using it in the vein hope that it’ll keep me growing through the winter months. It increases your serotonin levels, and that can help with HGH. So, no depression & bigger boobs is a bit of a winning combination! We’ll see…
I think, that the noogling probably is the main culprit for the small bit of growth I’ve had though. I’ve been consistent with it, even when in truth, I’ve wanted to chuck it out of the window sometimes! I’m completely addicted to it. Just seeing your boobs inflated is enough to keep you motivated, it’s amazing!
I stopped drinking fennel tea throughout my cycle, and now restrict it to luteal days 20-24. Shame, I love the taste of it!
I started using the stinking hops & fenugreek oil topically, after my last period, on days 6-11. I noticed a few days after using it that my boobs looked a bit bigger.
I’ve started doing a ‘mini’ cleanse every month, when I’m on my period . Mainly involves drinking a ‘cleanse’ tea that I bought (an acquired taste, to say the least. Not horrible, just a bit wierd) & drinking water with a squeeze of lemon.
I’ve started using EPO in my luteal phase, and it seems to be doing something for me. I don’t think it’s just my imagination. My boobs feel fuller & heavier.
I’ve started using a lot more olive oil (healthy fat) in my diet recently.
These next two are a bit ‘leftfield’, but I’ve always suspected I’ve had high cortisol levels. Progesterone is made from cortisol, so I’ve probably never had enough of this hormone, and that in turn means estrogen dominance. Anyway, I’ve started wearing an eye mask when I sleep, as I’d read that if you don’t sleep in complete darkness, it keeps your cortisol levels elevated. Not good. I’ve never been able to sleep without the landing light on. It’s a bit pathetic seeing as I’m a grown woman, but I can’t help being scared of the dark! The eye mask is helping, I think. Also, I’m working on my stress levels as I’m such an anxiety-ridden worry wart
Also, I’ve been using a lightbox since this September, mainly because I suffer from SAD (winter blues, wow, I’m really selling myself here
, but I’m also using it in the vein hope that it’ll keep me growing through the winter months. It increases your serotonin levels, and that can help with HGH. So, no depression & bigger boobs is a bit of a winning combination! We’ll see…I think, that the noogling probably is the main culprit for the small bit of growth I’ve had though. I’ve been consistent with it, even when in truth, I’ve wanted to chuck it out of the window sometimes! I’m completely addicted to it. Just seeing your boobs inflated is enough to keep you motivated, it’s amazing!