[BelaBrasil]

I've decided to cut the amount of PM I take to 500 mg for the 15 days after my period and I'm stopping PM in the luteal phase completely! Less is more, and the effects of PM are finally taking a toll on my hormonal cycle :/ I'm beginning to think more estrogens aren't what I need. I need more protein to help the growth!

Also decided to add a couple more things to the program, mostly for health reasons.

My revised program is as follows

Days 28-6 (Menstrual Phase):
Multivitamin (daily recommended dosage)
Omega 3 Fatty Acids (daily recommended dosage)
Fenugreek 2440 mg/d
Wild Yam 1620 mg/d
Lamb Placenta 2000 mg/d
Maca 1000 mg/d (eventually ramping up to 2-3g)
MSM 6000 mg/d
Vitamin C 1000 mg/d
L-Arginine 4000 mg/d (eventually ramping up to 9-10g)
Apple Cider Vinegar 200-600 mg/d (depending how I'm feeling)
*Massage once a day with Wild Yam Cream*
Massage once a day with Collagen/Elastin cream

Days 6-20 (Follicular Phase):
*PM 500 mg/d*
*Calcium Citrate 400 mg/d*
Multivitamin (daily recommended dosage)
Omega 3 Fatty Acids (daily recommended dosage)
Fenugreek 2440 mg/d
Wild Yam 1620 mg/d
Lamb Placenta 2000 mg/d
Maca 1000 mg/d (eventually ramping up to 2-3g)
MSM 6000 mg/d
Vitamin C 1000 mg/d
L-Arginine 4000 mg/d (eventually ramping up to 9-10g)
Apple Cider Vinegar 200-600 mg/d (depending how I'm feeling)
*Massage once a day with Wild Yam Cream*
Massage once a day with Collagen/Elastin Cream

Days 20-28 (Luteal Phase):
Multivitamin (daily recommended dosage)
Omega 3 Fatty Acids (daily recommended dosage)
Fenugreek 2440 mg/d
Wild Yam 1620 mg/d
Lamb Placenta 2000 mg/d
Maca 1000 mg/d (eventually ramping up to 2-3g)
MSM 6000 mg/d
Vitamin C 1000 mg/d
L-Arginine 4000 mg/d (eventually ramping up to 9-10g)
Apple Cider Vinegar 200-600 mg/d (depending how I'm feeling)
Massage once a day with Collagen/Elastin Cream
*Massage twice a day with Progesterone Cream*