23-12-2011, 04:05
I do things a little differently. I tried taking PM for days 1-15 and each time I tried my period stopped on day 3. The moment I stopped the PM, my period started again, and a lot heavier.
Now, I start PM on day 6, after my period stops, and continue with 1000 mgs/d for 15 days. Then I reduce to 500 mgs/d until two-three days before my period starts. I know it's not the 'proper' way to do things, but it's the way it's worked for me. I still ovulate just fine, as far as I know, right after my PM reduction. Once I stop PM, my period starts within two-three days, like clockwork.
I take most of the rest of my supplements during my entire cycle. My exact program is in my profile and on my program page.
Now, I start PM on day 6, after my period stops, and continue with 1000 mgs/d for 15 days. Then I reduce to 500 mgs/d until two-three days before my period starts. I know it's not the 'proper' way to do things, but it's the way it's worked for me. I still ovulate just fine, as far as I know, right after my PM reduction. Once I stop PM, my period starts within two-three days, like clockwork.
I take most of the rest of my supplements during my entire cycle. My exact program is in my profile and on my program page.