20-12-2011, 21:39 
	
	
	
		Welcome Sara,
A heaped teaspoon of fenugreek is 5,000 mg.
Licorice root may be available in Libya too, as tea.
	
	
	
A heaped teaspoon of fenugreek is 5,000 mg.
Licorice root may be available in Libya too, as tea.

